<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="overflow-wrap: break-word; margin: 0px; white-space: pre-wrap; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="margin: 0px 1px; height: 16px; width: 16px; display: inline-flex; vertical-align: middle; font-family: inherit;"><span style="background-color: darkgrey;"><br></span><span style="background-color: darkgrey;"><br></span><span style="background-color: darkgrey;"><br></span><span style="background-color: darkgrey;"><br></span><span style="background-color: darkgrey;"><br></span><span style="background-color: darkgrey;"><br></span><span style="background-color: darkgrey;"><br></span><span style="background-color: darkgrey;"><br></span><span style="background-color: darkgrey;"><br></span><span style="background-color: darkgrey;"><br></span></span></div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="margin: 0px 1px; height: 16px; width: 16px; display: inline-flex; vertical-align: middle; font-family: inherit;"></span><br><table class="editor_table table_2_1"><tbody><tr><td class="td1"></td><td class="td2"></td></tr></tbody></table><img src="/Assets/uploads/news/202101051641/20210105164131content1.jpeg"><br></div><div dir="auto" style="font-family: inherit;"><br></div><div dir="auto" style="font-family: inherit;"><br></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="overflow-wrap: break-word; margin: 0.5em 0px 0px;"><div dir="auto" style=""><div dir="auto">飲食—注意事項：</div><div dir="auto">1. 避免「酒精」與「含糖飲料」🍷</div><div dir="auto">會在體內代謝乳酸，影響尿酸排泄，加速尿酸形成</div><div dir="auto">☕咖啡與茶🍵「可飲用」，須「適量」</div><div dir="auto">2. 避免「精製糖」食物攝取🍦</div><div dir="auto">「蛋糕、冰淇淋」🍰等精製糖類，「避免食用」</div><div dir="auto">3. 蛋白質攝取控制</div><div dir="auto">豆類製品：豆漿、豆腐、豆干「可食用」，但仍須「適量」</div><div dir="auto">💔高普林食物：「動物內臟」，盡量「避免食用」</div><div dir="auto">🦑高普林食物：「海產類」，盡量「避免食用」。海參與海蜇皮除外</div><div dir="auto">4. 蔬果類的攝取：</div><div dir="auto">高普林食物：「海帶」，盡量「避免食用」</div><div dir="auto">高普林食物：「乾燥香菇」，盡量「避免食用」</div><div dir="auto">🥬蔬菜：豆苗、豆芽與其他蔬菜，「皆可食用」</div><div dir="auto">🥝水果：無特別禁忌，「皆可食用」，但仍須「適量」</div><div dir="auto">5. 醣類的攝取：</div><div dir="auto">🍙五穀根莖類，「皆可食用」🍠</div><div dir="auto">避免「精製糖」🥞食物攝取</div><div dir="auto">🏃‍♂運動建議：</div><div dir="auto">💪各部位肌肉—伸展：每天做。</div><div dir="auto">🧍‍♂全身性—放鬆：每週1-2次。</div><div dir="auto">運動順序為:</div><div dir="auto">臀部、核心(關節失能、肌肉失衡)→全身性訓練→個別部位肌肉訓練</div><div dir="auto">💥以上除了吃與運動之外</div><div dir="auto">平常的體重控制與喝水也很重要!</div><div dir="auto">#TogetherGym</div><div dir="auto">#一起健身復能中心</div><div dir="auto">#痛風</div><div dir="auto">#痛風預防</div><div dir="auto">#飲食建議</div><div dir="auto">#建議運動</div><div dir="auto">#三重健身房</div></div></div>